Erica
Co-owner
Lauren
Co-owner
Erica
Erica is a passionate explorer of movement, mindfulness, and meaningful connections, weaving these values into all she does.
Her background in dance lends her a unique perspective on functional movement and body awareness. Erica has a deep understanding of how mindful movement can enhance longevity, strength, and the way we navigate our daily lives.As co-owner of House of Asana, Erica thrives on creating welcoming spaces where people of all levels can reconnect with their bodies, minds, and spirits. Her teaching style emphasizes how movement feels in the body rather than how it looks, encouraging students to explore their full potential with curiosity and compassion.Erica finds joy in walking her dog, Luna, and exploring. One of her favorite parts of traveling is the simple act of walking—allowing her to stumble upon unexpected places, connect with local cultures, and soak in the beauty of the moment. Having co-hosted transformative retreats around the world, Erica combines her love of travel, culture, and wellness to inspire others to embrace the joy of movement and its endless benefits.
Her classes often blend playful creativity with intentional alignment, leaving students feeling both challenged and rejuvenated.Whether through a heart-opening Vinyasa flow or a grounding meditation, Erica’s mission is simple: to empower others to move better, feel better, and discover the incredible strength they already hold within.
Lauren
Lauren is a vibrant soul with a deep appreciation for life's adventures, food and culture. She finds joy in exploring new horizons and embracing the beauty of travel.
Her personal yoga journey started back in 2017 when she took a deep dive into the practice and found the endless benefits it has on the mind, body, and soul. Today, Lauren is a mother of two girls and a proud owner of a thriving yoga studio and retreat center. With her 500-hour Registered Yoga Teacher certification and understanding of the transformative power of yoga and mindfulness, she specializes in creative Vinyasa classes focused on strength, alignment and breath. Lauren's journey has taken her around the globe, touching the lives of countless individuals seeking growth, healing, and self-discovery. Her retreats are a harmonious blend of yoga, travel, and personal transformation, where participants are invited to explore their inner creativity, find balance, and blossom on every step of their journey.
Her mission is to encourage individuals to step out of their comfort zones, embrace life's adventures, and find their inner strength through re connecting to themselves.